Exercise Therapy/Gym Rehabilitation

Your exercise or rehabilitation programme will be evidence-based and bespoke to your condition, abilities, and lifestyle, as no two people or injuries are the same.

After a thorough assessment, we will plan the most effective form of rehabilitation or exercise for you. You will be guided step by step, completing outcome measures to help restore normal function or sporting performance. The goal is to restore function to the greatest degree in the shortest time, helping you return to your activities with minimal risk of re-injury.

At David Cowan Physiotherapy, we have a state-of-the-art gym facility where all rehabilitation and exercise will take place. This may include low-level mobility work or more advanced strength and conditioning, depending on your needs. With David Cowan being an ex-professional footballer who has experienced injuries first-hand, you can be assured of receiving the highest level of expert care.